Gambling Limits
Setting personal limits on your gambling activities is an effective way to maintain a healthy balance and enjoy gambling as a form of entertainment. We recommend the following strategies to help you stay in control:
- Set Financial Limits – Decide on a budget and stick to it. If you reach your limit, stop gambling until you’re comfortable to play again.
- Time Management – Set specific times for gambling sessions and avoid exceeding them.
- Frequency Control – Restrict the number of days you gamble each week to avoid habitual play.
By following these measures, you can prevent gambling from becoming a financial burden.
Self-Exclusion
If you believe your gambling is becoming problematic, we offer tools to temporarily or permanently block access to your account. Here’s how to self-exclude:
- Contact Customer Support – Our support team will assist with the self-exclusion process.
- Choose the Duration – Select a period ranging from a few months to a lifetime ban.
- Seek Additional Support – Reach out to support groups like Gambling Therapy for further assistance.
These steps can help regain control and prevent harmful gambling behaviors.
Setting Reality Check Notifications
To assist in tracking your gambling habits, we recommend setting up reality check notifications. These alerts remind you of the time and money spent, helping you stay aware and in control of your gambling.
These notifications foster responsible gambling practices, ensuring that you adhere to your predefined limits and avoid exceeding them.
List of Support Organizations
If gambling becomes problematic, seek help from trusted organizations that specialize in gambling-related issues. Here are some useful resources:
- BeGambleAware – Provides free and confidential help to anyone concerned about their own or someone else’s gambling.
- GamCare – A free service that lets you put controls in place to restrict your online gambling activities.
- Gordon Moody – A global service offering advice and emotional support to those affected by gambling.
These organizations provide expert guidance and assistance for those facing challenges with gambling.